About RetroFITT LLC
RetroFITT your Body. RetroFITT your Life
RetroFITT offers customized personal training and nutrition coaching programs designed to retrofit you with the tools for success.
The term retrofit is used to describe the process of adding new or modified parts or equipment to something that has already been manufactured or constructed. At RetroFITT LLC, we apply this concept to your personal health goals.
We are going to RETROFITT you with the tools to get the job done.
Change can be challenging, but we believe that everyone's journey is unique and with a custom FITT- Frequency, Intensity, Time, and Type- we can help you reach your goals.
Let us help you RetroFITT your Body and your Life.
How it Works
RetroFITT your Body
01
Make the Choice to RetroFITT
The outcome produced in each season is determined by the choices made along the way. Choosing your personal health and wellness changes the trajectory of the outcome. It's time to choose your RetroFITT package to get started!
02
Get Connected
After choosing your package you will receive a Welcome from your Coach. During this time, we will get you connected to our coaching app and process intake forms. We will do a series of assessments and review your life/health history to gain insights on how to help you better achieve your goals and to truly customize your program.
03
Get Started!
With the help of your new coach, you will work together to get a successful plan in place. From choosing your start date, to planning ahead for training, lifestyle, or nutrition success- we will help you find the perfect FITT.
04
Trust the Process
Starting a new program and making positive changes to your life is an exciting journey! Trusting the process means acknowledging that we did not get to where we currently are overnight. It means acknowledging that sustanible changes take time, and you are committing to trusting the entire process and linking arms with your coach to make this work. We will be communicating every step of the way!
Meet your Coach
Ashleigh Story
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Bodybuilding Enthusiast
Founder of RetroFITT LLC
Seeing RetroFITT come to life is a dream come true. I have always had a heart for serving others, and I want to be the first to say congratulations on choosing to prioritize your health and wellness. I'm so excited to watch you grow and help you achieve your goals.
What sets us apart is realizing that each season requires new tools to be successful. Reaching your health goals is not a one size fits all protocol, and shouldn't be treated as such! Customizing your programming to meet the needs of this season is my specialty.
I have been married to my best friend since 2014 and I have been incredibly blessed with 3 beautiful children.
My health journey started in 2016, shortly after baby #2. I had reached my heaviest weight at 235 pounds and had lost my ability to MOVE comfortably. The day came when I decided that was not the life I wanted.
My family joined me in changing our habits and within 1 year I had lost over 100 pounds. With each pound I lost, my desire to move continued to grow.
I fell in love with going to the gym with my husband, and then simply fell in love with ACHIEVING and helping others do the same.
I became certified through NASM in 2020 as a Certified Personal Trainer and as a Nutrition Coach in 2022. I am currently working on my Corrective Exercise Specialization to better equip myself to serve this community.
In 2023, I achieved my goal of not only stepping on to a bodybuilding stage, but walking away with 3 placements and a new love for this sport.
I would love to help you reach your health goals- from losing body fat, gaining muscle mass, stepping on to a bodybuilding stage-and everything in between.
Let's RetroFITT your Life together!
