About RetroFITT LLC
RetroFITT offers customized personal training and nutrition coaching programs designed to retrofit you with the tools for success.
The term retrofit is used to describe the process of adding new or modified parts or equipment to something that has already been manufactured or constructed. At RetroFITT LLC, we apply this concept to your personal health goals.
We are going to RETROFITT you with the tools to get the job done.
Change can be challenging, but we believe that everyone's journey is unique and with a custom FITT- Frequency, Intensity, Time, and Type- we can help you reach your goals.
Let us help you RetroFITT your Body and your Life.
01
Online Coaching- Complete RetroFITT
Address Imbalances, Personal Training/Cardio Protocol, Form Checks, Customized Nutrition Coaching, & Check-Ins
02
Nutrition Coaching- Flex FITT
Check-Ins & Accountability, Progress Tracker, Flexible Dieting/Macro Coaching, Example Meal Plans with Recipes and Shopping Lists, Community Support
03
In-Person Training Sessions- Extra FITT
Available to Local Online Coaching Clients- Form Checks/Injury Prevention, Individual Attention, Motivation & Confidence, Exercise Progression
04
Team FITT Training
Package for 2- Team Training!
Complete Training and Cardio Protocol designed for Team, Form Checks, Customized Nutrition Coaching, Address Personal Imbalances, Check-Ins & Accountability, Built-In Support Network